Ongoing Yoga Classes
Yoga is an amazing way to reduce stress, get active, improve sleep, and boost many health functions. Yoga District is a wonderful community with 5 studios in Washington, DC. Classes are $11 each. My weekly class schedule, including classes I'm subbing (or missing), is here.
Book Launch!April 9, 2014
Book launch April 9; sign up to join the virtual book launch party!
Herbal Apprentice ProgramApril 12, 2014
Enhance your herbal knowledge and experience in the herb beds at Common Good City Farm. This program is currently sold out; join my mailing list to find out about any drop-in spots that may be available.
Inversions Playshop (A Yoga Workshop)June 29, 2014
Being upside down supports the nervous system, the circulatory system, the lymphatic system, the endocrine system, and it’s fun! ... Except when it feels scary, frustrating, or dangerous. Successful inversions are created through the combination of alignment, core strength, and courage, and are possible for everyone with patience and effort.
"One cannot think well, love well, sleep well, if one has not dined well."