Ongoing Yoga Classes
Yoga is an amazing way to reduce stress, get active, improve sleep, and boost many health functions. Yoga District is a wonderful community with 5 studios in Washington, DC. Classes are $11 each. My weekly class schedule, including classes I'm subbing (or missing), is here.
Herbal Apprentice ProgramApril 12, 2014
Enhance your herbal knowledge and experience in the herb beds at Common Good City Farm. This program is currently sold out; join my mailing list to find out about any drop-in spots that may be available.
Making Herbal Lotions & SalvesSeptember 6, 2014
Making lotions and salves is a wonderful way to incorporate healing herbs into soothing topical products.
Integrating Herbalism into your Professional PracticeOctober 1, 2014
Learn why and how herbs can support your clients or patients, when it might be appropriate to recommend herbs, and what resources are available to further your herbal knowledge.
Inversions Playshop (A Yoga Workshop)October 4, 2014
Being upside down supports the nervous system, the circulatory system, the lymphatic system, the endocrine system, and it’s fun! ... Except when it feels scary, frustrating, or dangerous. Successful inversions are created through the combination of alignment, core strength, and courage, and are possible for everyone with patience and effort.
"One cannot think well, love well, sleep well, if one has not dined well."