Upcoming Events

Ongoing Yoga Classes

Yoga is ayoga on the beachn amazing way to reduce stress, get active, improve sleep, and boost many health functions. Yoga District is a wonderful community with 6 studios in Washington, DC. Classes are $12 each.  My weekly class schedule, including classes I'm subbing (or missing), is here.


Herbs to Support the Immune System

October 3, 2015

Does cold & flu season knock you out every year?  Are you living in fear of spring allergies?  Could your immune system use some support? 

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Autumn Detox Flow + Discussion

October 3, 2015

Jump-start your fall with a playful, sweaty, detoxifying flow practice, followed by a discussion on how to add simple, gentle cleanse and detox practices into your daily life.

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Inversions Playshop: a yoga workshop

October 17, 2015

Being upside down supports the nervous system, the circulatory system, the lymphatic system, the endocrine system, and it’s fun! ... Except when it feels scary, frustrating, or dangerous. Successful inversions are created through the combination of alignment, core strength, and courage, and are possible for everyone with patience and effort.

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"One cannot think well, love well, sleep well, if one has not dined well."

—Virginia Woolf