Upcoming Events

Ongoing Yoga Classes

Yoga is ayoga on the beachn amazing way to reduce stress, get active, improve sleep, and boost many health functions. Yoga District is a wonderful community with 6 studios in Washington, DC. Classes are $12 each.  My weekly class schedule, including classes I'm subbing (or missing), is here.

 


Herbal Apprentice Program

March 14, 2015

The 2015 Herbal Apprentice Progam is full.  Stay tuned for information on registering for the 2016 program - coming in January 2016.  

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5 Steps to Create Your Perfect Summer Detox

August 4, 2015

Intrigued by the idea of a detox but unsure where to start?  Join me for this free webinar.  

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Herbs to Support Digestion

August 8, 2015

Digestion is central to good health: we have to eat and absorb nutrients to live! Nervous stomach, trouble with digesting fats, (ahem) gas — imbalances can show up in many different ways.

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Herbs to Support the Immune System

October 3, 2015

Does cold & flu season knock you out every year?  Are you living in fear of spring allergies?  Could your immune system use some support? 

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Autumn Detox Flow + Discussion

October 3, 2015

Jump-start your fall with a playful, sweaty, detoxifying flow practice, followed by a discussion on how to add simple, gentle cleanse and detox practices into your daily life.

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Inversions Playshop: a yoga workshop

October 17, 2015

Being upside down supports the nervous system, the circulatory system, the lymphatic system, the endocrine system, and it’s fun! ... Except when it feels scary, frustrating, or dangerous. Successful inversions are created through the combination of alignment, core strength, and courage, and are possible for everyone with patience and effort.

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"One cannot think well, love well, sleep well, if one has not dined well."

—Virginia Woolf